BACK TO SCHOOL TIPS

(from the American Academy of Pediatrics)

Backpack safety:  Choose a backpack with wide, padded shoulder straps and a padded back.  Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10 to 20 percent of the student's body weight. Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles. Wearing a backpack on one shoulder may also increase curvature of the spine. Consider a rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember, however, that rolling backpacks still must be carried up stairs, and they may be difficult to roll in snow.

School Bus Safety: Wait for the bus to stop before approaching it from the curb.  Check to see that no other traffic is coming before crossing. Make sure to always remain in clear view of the bus driver. Do not move around on the bus. Make sure your children are wearing the seat belts which are on all New Jersey school buses.

Homework and Study Habits: Create an environment that is conducive to doing homework. Youngsters need a permanent work space in their bedroom or another part of the home that offers privacy. Set aside ample time for homework. Establish a household rule that the TV set stays off during homework time. Be available to answer questions and offer assistance, but never do a child's homework for him/her. To help alleviate eye fatigue, neck fatigue and brain fatigue while studying, it's recommended that youngsters close the books for 10 minutes every hour and go do something else. If your child is struggling with a particular subject, and you aren't able to help him/her yourself, a tutor can be a good solution. Talk it over with your child's teacher first.



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